Weigh In record (no journal entry) for 09 March 2018
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 84.66g | Prot: 81.15g | Carbs: 245.59g.
Breakfast: Pão Integral, Polenguinho Requeijão Cremoso Light, Mamão Formosa, Magro Adoçante com Stevia, Nescafé Tradicional, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Alho, Abóbora Cabotia, Kunzler Queijo Tropical Ralado Desidratado, Tirol Manteiga Extra com Sal, Bife de Carne de Vaca, Lasaroli Queijo Colonial, Frimesa Creme de Leite, Tomates, Pimentão Verde. Dinner: Sufresh Suco de Uva, McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 0.9 kg a Week
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giucosta's Weight History
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