Weigh In record (no journal entry) for 09 March 2018
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 13.79g | Prot: 23.11g | Carbs: 263.95g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè (Espresso). Lunch: Arance, Peperoni Rossi Dolci, Heinz Pasta Dietetica Aproteica, Sugo di Pomodoro. Dinner: Esselunga Ananas a Fette, Arance, Parmigiano (Grattugiato), Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. more...
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Gaining 4.2 kg a Week
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