Ankaralım's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

80.5 kg Lost so far: 4.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1526 kcal

Fat: 56.04g | Prot: 107.77g | Carbs: 132.24g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Karışık Yeşil Salata, Kuşbaşılı Pide. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Ev Yapımı Yoğurt, Herbalife Vanilya Aromalı Shake. more...

2539 kcal

Exercise: Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Ankaralım's Weight History

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Ankaralım's Journal, 09 Mar 18

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Ankaralım's Weight History