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Ankaralım
Journal
09 Mar 18
Ankaralım's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
80.5 kg
Lost so far:
4.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1526 kcal
Fat: 56.04g | Prot: 107.77g | Carbs: 132.24g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Karışık Yeşil Salata, Kuşbaşılı Pide.
Dinner:
Herbalife Vanilya Aromalı Shake.
Snacks/Other:
Ev Yapımı Yoğurt, Herbalife Vanilya Aromalı Shake.
more...
2539 kcal
Exercise:
Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Ankaralım's Weight History
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