Weigh In record (no journal entry) for 09 March 2018
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 91.87g | Prot: 81.46g | Carbs: 74.85g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Omelete. Lunch: Trevinho Leite Fermentado, Tomates, Alface, Fugini Molho de Tomate, Carne de Vaca Moída. Dinner: Omelete, Leão Chá de Hortelã. Snacks/Other: Marilan Maizena Chocolate, Qualy Margarina Cremosa, Bauducco Torrada Light (3), Café com Açúcar, Café, Tirolez Queijo Minas Frescal, Abacate. more...
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3293 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Zumba - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Elis1983's Weight History
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