Weigh In record (no journal entry) for 09 March 2018
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 49.08g | Prot: 55.47g | Carbs: 55.59g.
Breakfast: Qualitá Leite Semidesnatado, Café com Açúcar, Queijo Mozzarella. Lunch: Redubio Shake Diet. Dinner: Pif Paf Presunto, Panini Low Carb. Snacks/Other: Ameixa Seca, Coco. more...
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Losing 4.2 kg a Week
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daniassis2013's Weight History
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