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MMDuff10
Journal
16 Jun 12
MMDuff10's Journal, 16 Jun 12
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Weigh In record (no journal entry) for 16 June 2012
70.6 kg
Lost so far:
16.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
2223 kcal
Fat: 159.53g | Prot: 143.05g | Carbs: 47.46g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Dinner:
Fried Battered Beef Steak, Tuscan Seasoned Broccoli.
Snacks/Other:
Deli Select Oven Roasted Turkey Breast.
more...
1830 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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