Weigh In record (no journal entry) for 09 March 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.04g | Prot: 18.51g | Carbs: 105.83g.
Breakfast: Café, Maratá Chá de Gengibre com Limão, Leão Chá Mate Natural, Chá Verde, Pinheirense Pão Tipo Sueco. Lunch: Vinho Cabernet Sauvignon, Café, Água com Limão, Alhos-Poró, Macarrão Fresco (Cozido). Dinner: Queijo Branco, Supply Life Massa Pronta e Hidratada de Tapioca com Banana Verde, Pão Integral. Snacks/Other: Lindt Chocolate 85%. more...
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1536 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 13 hours. more...
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Losing 3.5 kg a Week
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