Weigh In record (no journal entry) for 09 March 2018
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.92g | Prot: 44.74g | Carbs: 149.79g.
Breakfast: Kepekli Ekmek, Maydanoz, Yeşil Çay, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Siyah Zeytin. Lunch: Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Eti Form Kepekli Bisküvi, Hurma, Muz. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Semizotu Yemeği. Snacks/Other: Tarçın, Tam Yağlı Sade Yoğurt, Tarçın, Süt. more...
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1703 kcal
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Exercise:
Swimming (slow) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raufiliz's Weight History
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