Weigh In record (no journal entry) for 09 March 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 25.55g | Prot: 149.40g | Carbs: 78.30g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi , Prozis Pancake+Protein. Lunch: Vitasnella Cracker Farro e Grano Saraceno, Sfilacci di Cavallo, Bonduelle Mais, Insalata Mista Verde. Dinner: Aia Aequilibrium Petto di Tacchino alle Erbette , Conad Petto di Pollo al Forno, Foglia Verde Insalata Mista. more...
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Losing 1.1 kg a Week
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