Weigh In record (no journal entry) for 09 March 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 66.51g | Prot: 83.82g | Carbs: 18.09g.
Breakfast: Seara Apresuntado. Lunch: Tomates, Ovo Cozido, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Iogurte de Kefir. more...
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steady weight
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