Weigh In record (no journal entry) for 09 March 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 68.19g | Prot: 69.14g | Carbs: 158.38g.
Breakfast: Coffee. Lunch: Carnation Breakfast Essentials High Protein . Dinner: Great Value Whole Milk, Kraft Mayo Real Mayonnaise, Great Value Pepper Jack Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread. Snacks/Other: Great Value Trail Mix, Ozarka Bottled Spring Water (16.9 oz), Austin Cheese Crackers with Peanut Butter (39g), Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer (Container). more...
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2384 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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