Weigh In record (no journal entry) for 09 March 2018
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65 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 90.09g | Prot: 78.82g | Carbs: 10.44g.
Breakfast: Zero-Cal Sucralose, Café (Infusão). Lunch: Aliança Queijo Prato, Queijo Coalho, Atum-Rabilho (Peixe), Acelga, Alface, Tomates, Cebolas, Pimentão Verde, Cacau Show Tablete de Chocolate Amargo 85% Cacau, La Violetera Azeitonas Verdes, Azeite de Oliva. Dinner: Ovo Frito. Snacks/Other: Queijo Provolone, Tirolez Queijo Prato, Castanhas de Caju, Castanhas-do-Pará, Café (Infusão), Zero-Cal Sucralose. more...
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2295 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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CARINE JESUS SILVA's Weight History
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