mike1one1's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

64.7 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1083 kcal

Fat: 42.02g | Prot: 103.59g | Carbs: 66.70g. Breakfast: Rainbow Smoothie Hedelmät, K-Menu Omenamehu, Valio Heraproteiinilisä. Lunch: Saarioinen Broiler-Caesarsalaatti. Dinner: Pirkka Broiler-Caesarsalaatti. Snacks/Other: Snellman Tosi Murea Korppukalkkuna, Fast Sports Nutrition Protein Milkshake . more...

4490 kcal

Exercise: Uinti - 46 minutes, Hölkkä juoksumatolla - 1 hour and 24 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 1.4 kg a Week

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mike1one1's Journal, 09 Mar 18

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mike1one1's Weight History