Weigh In record (no journal entry) for 09 March 2018
|
84.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 39.15g | Prot: 152.32g | Carbs: 205.93g.
Breakfast: Kaffee, Kaufland Truthahnbrust, Leerdammer Leger, Eisbergsalat, K-Classic Kürbiskernbrot, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Milbona Kondensmilch 4% Fett, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft. Lunch: Dürüm Döner. Dinner: K-Classic Kochhinterschinken, Bautz'ner Senf Mittelscharf, Milbona Skyr Erdbeere, Gewürzgurken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Tetesept Omega-3 Lachsöl 1000. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|