Weigh In record (no journal entry) for 09 March 2018
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 284.01g | Prot: 123.35g | Carbs: 73.49g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Aceite de Oliva, Sturla Chia Triturada, Huevo, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Queso Roquefort, Queso Roquefort, Jengibre.... (Molido..), Cúrcuma, Milkaut Crema de Leche, Brócoli, SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, SanCor Manteca Clásica, Nueces, Queso de Kefir Bien Seco del Suero, Nueces, Queso Roquefort, Nueces. Snacks/Other: Palta, Nueces, Queso de Kefir Bien Seco del Suero, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, SanCor Manteca Clásica, Aceite de Coco. more...
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2580 kcal
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Exercise:
Driving - 1 hour, Cleaning - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, preparar agua y baño - 20 minutes, Studying - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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diegodiaz laguzzi's Weight History
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