Weigh In record (no journal entry) for 10 March 2018
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.38g | Prot: 87.80g | Carbs: 47.08g.
Breakfast: Американский Сыр, Конфеты из Молочного Шоколада, Творог 18%. Lunch: Куриная Грудка Отварная, Тушеные Овощи. Dinner: Молокія Кефир 1%, Куриное Филе Вареное. Snacks/Other: Морская Капуста. more...
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1885 kcal
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Exercise:
Kettlebells - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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natapyzhianova's Weight History
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