Weigh In record (no journal entry) for 09 March 2018
|
87.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 70.83g | Prot: 75.88g | Carbs: 255.59g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Trileçe. Snacks/Other: Muz, Çiğköfte Dürüm, Lahmacun, Buono Bütün Bademli Sütlü Çikolata. more...
|
|
3667 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 24/kph - 18 minutes, Squats (Legs) - 16 minutes, Running - 10/kph - 16 minutes, Running - 13/kph - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running - 11/kph - 10 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmerbeyy's Weight History
|