Weigh In record (no journal entry) for 09 March 2018
|
63.1 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 38.03g | Prot: 36.48g | Carbs: 60.80g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir. Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Mercimek Çorbası, Yumurtalı Ispanak. Snacks/Other: Ülker Çubuk Kraker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mathteacher94's Weight History
|