Weigh In record (no journal entry) for 09 March 2018
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79.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.24g | Prot: 67.92g | Carbs: 80.76g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Leev Havermout Glutenvrij, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Tomaten, AH Gesneden Uien, Rundergehakt (10% Vet), Bloemkoolrijst, Broccoli. Snacks/Other: Zonnatura Pindacrunch, Appel. more...
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Losing 2.1 kg a Week
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joanssecret's Weight History
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