Weigh In record (no journal entry) for 09 March 2018
|
72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 89.61g | Prot: 117.73g | Carbs: 269.33g.
Breakfast: Мясновъ Масло Сливочное Крестьянское 72,5%, Хлеб 8 Злаков, Пирог с Капустой, Кофе с Молоком и Сахаром, Сыр Гауда, Банан, Вемол Творог 5%. Lunch: Салат Мимоза, Мастер Дак Суп Гороховый с Копченостями. Snacks/Other: Сухой Жареный Несоленый Арахис, Апельсин, Яблоко. more...
|
|
2312 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hosterse's Weight History
|