Weigh In record (no journal entry) for 09 March 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 23.94g | Prot: 48.66g | Carbs: 60.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bakwan, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Jambu Biji, Tempe Goreng. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Gaining 1.8 kg a Week
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Aprilianadwi's Weight History
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