Weigh In record (no journal entry) for 08 March 2018
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84 kg
Lost so far: 19.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 93.61g | Prot: 142.03g | Carbs: 20.29g.
Breakfast: Café. Dinner: Bisteca de Porco Grelhada, Chuchu, Repolho Verde, Abobrinha Italiana. Snacks/Other: Café, Ovo Cozido. more...
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Gaining 7 kg a Week
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fnascimento91's Weight History
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