Weigh In record (no journal entry) for 09 March 2018
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62.0 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 88.01g | Prot: 64.70g | Carbs: 74.47g.
Breakfast: Mushrooms, Bacon, Fried Egg, Smoked Pork Sausage Link. Lunch: Avocado, Butternut Squash Soup. Dinner: Chicken Wing, Red Table Wine. Snacks/Other: Unroasted Almonds. more...
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Losing 1.9 kg a Week
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