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體值肪：43.7
代謝率1427
BMI:29.9
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69 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 14.69g | Prot: 26.04g | Carbs: 84.97g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 炒冬粉. Dinner: 豆干, 鯖魚, 大陸妹, 炒高麗菜, 白飯. Snacks/Other: 蘋果（去皮）. more...
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Losing 5.6 kg a Week
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