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leo3812
Journal
08 Mar 18
leo3812's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
71.3 kg
Lost so far:
15.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
970 kcal
Fat: 31.20g | Prot: 98.02g | Carbs: 67.85g.
Lunch:
Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido.
Dinner:
Batata Inglesa Cozida, Bife de Carne de Vaca.
Snacks/Other:
Royal Gelatina Zero.
more...
2111 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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leo3812's Weight History
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