jjr7773's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

77.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 March 2018:

2606 kcal

Fat: 126.95g | Prot: 107.44g | Carbs: 287.64g. Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Mixed Nuts. Dinner: Great Value Unsalted Top Crackers, Ozarka Bottled Spring Water (16.9 oz), Great Value Organic Chicken Wild Rice Soup. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Sunshine Cheez-It Big, Great Value White Cheddar Cheese Crackers, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Dannon Light & Fit Greek Yogurt - Cherry. more...

2364 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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jjr7773's Journal, 08 Mar 18

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