Weigh In record (no journal entry) for 08 March 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.79g | Prot: 50.26g | Carbs: 173.33g.
Breakfast: Olijven (Klein tot Extra Groot), AH Geitenkaas Jong Belegen 30+, Becel Boter Light, AH Turks Brood. Lunch: Sinaasappelen, Banaan. Dinner: Zonnebloemolie, AH Roomboter Ongezouten, AH Basmati Rijst, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kippenvleugel (met Vel), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Lay's Cheese Onion, Becel Boter Light, Snelle Jelle Kruidkoek. more...
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2050 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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