Weigh In record (no journal entry) for 08 March 2018
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 89.74g | Prot: 44.41g | Carbs: 55.99g.
Breakfast: Marita Café Marita, Dunorte Castanhas de Caju Torradas e Salgadas, Santa Helena Pasta Integral de Amendoim. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Quiabo Cozido, Perdigão Linguiça Suína, Ovo Frito. Dinner: Filé de Peixe Empanado. Snacks/Other: Cafezinho, Kopenhagen Chocolate Amargo 70% Cacau. more...
|
|
2588 kcal
|
Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catcatita's Weight History
|