Weigh In record (no journal entry) for 08 March 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 46.91g | Prot: 66.96g | Carbs: 10.99g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Músculo Bovino. Dinner: Rúcula, Tomates Cereja, Alface, Galo Azeite de Oliva Extra Virgem, Itambé Requeijão Light, Ovo Mexido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Ceifeiro Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 2.1 kg a Week
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daniassis2013's Weight History
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