LizzyD18's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1554 kcal

Fat: 48.89g | Prot: 99.48g | Carbs: 171.64g. Breakfast: Dolce Gusto Cappuccino, Melk (Halfvol), C1000 Bran Flakes Fruit & Fibre. Lunch: Unox Good Noodles Kip. Dinner: AH Kalkoenfilet a Lá Minuut, Sperziebonen. Snacks/Other: Nutella Hazelnootpasta, Gerookte Zalm, Wasa Cracker. more...

2140 kcal

Exercise: Cross Training - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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LizzyD18's Journal, 08 Mar 18

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LizzyD18's Weight History