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第一天開始吃生酮我的防彈咖啡，用椰子油跟奶油打出最完美的防彈咖啡
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51.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1129 kcal
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Fat: 89.03g | Prot: 47.27g | Carbs: 38.35g.
Breakfast: 雞蛋（整個）, 林記順發 冷榨紫蘇籽油, 安佳 奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 芭樂, 福源 無糖花生醬, 義美 亞麻仁油, 核桃, 咖啡. Dinner: 豬肉炒飯, 煎雞蛋卷或炒雞蛋, 高麗菜, 烤豬里肉. more...
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Gaining 1.4 kg a Week
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