Weigh In record (no journal entry) for 08 March 2018
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81.4 kg
Lost so far: 21 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 99.37g | Prot: 175.57g | Carbs: 198.73g.
Breakfast: 奇亞籽, 巧克力吐司, 鮪魚蛋吐司, 統一 無糖高纖豆漿. Lunch: 牛肉湯底, 牛肉, 紅蘿蔔, 小白菜, 炒杏鮑菇, 炒菠菜. Dinner: 蘋果（去皮）, 炸豬排（麵包糠或麵粉）, 炒菠菜, 滷蛋, 雞胸肉（不吃皮）, 薌園 100%黑芝麻粉, 穀物片, 統一 無糖高纖豆漿, 7-11 日式厚切年輪. Snacks/Other: 瑪氏 (Mars) 乳清蛋白(mars抹茶口味). more...
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Gaining 1.4 kg a Week
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