elychan01's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

63 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

849 kcal

Fat: 20.01g | Prot: 54.29g | Carbs: 109.99g. Breakfast: CasanCrem CasanCrem Light, Express Galletitas de Agua Light. Lunch: Salsa de Tomate, Knorr Fideos Tirabuzón Integrales. Dinner: Calabaza Cocinada, Pechuga de Pollo. Snacks/Other: - Galletas con Avena, Lino, Chia, Ser Yogurt Firme. more...

1678 kcal

Exercise: Cardio - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elychan01's Journal, 08 Mar 18

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