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Anginsc
Journal
15 Jun 12
Anginsc's Journal, 15 Jun 12
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Weigh In record (no journal entry) for 15 June 2012
59.9 kg
Lost so far:
23.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2012:
1040 kcal
Fat: 20.75g | Prot: 46.25g | Carbs: 163.25g.
Breakfast:
Light Yogurt with Granola - Blueberry.
Lunch:
Super Chunky Mushroom Pasta Sauce, Whole Wheat Thin Spaghetti.
Dinner:
glazed carrots, Pasta Sides - Chicken, center cut pork chops.
more...
1506 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anginsc's Weight History
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