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又下來ㄧ點點，應該是昨天有清腸
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 104.60g | Prot: 62.41g | Carbs: 39.61g.
Breakfast: 苦行 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡. Lunch: 義美 亞麻仁油, 芭樂, 山核桃, costco 1-快樂牛-起士-Light, 乾烤花生（加鹽）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 炒青菜, 豬肉, 萬歲牌 夏威夷果. more...
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Losing 1.4 kg a Week
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