Weigh In record (no journal entry) for 08 March 2018
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 55.02g | Prot: 147.63g | Carbs: 513.36g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Uovo, Albume d'uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: ConBio Seitan al Naturale, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Pane Integrale, Banana. more...
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steady weight
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ArieteGenova's Weight History
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