Weigh In record (no journal entry) for 08 March 2018
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.98g | Prot: 65.37g | Carbs: 110.85g.
Breakfast: Dunselmam Shape Brood, Unox Leverpastei, Blue Band Halvarine, Dunselmam Shape Brood. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Spinazie Vers, Ei, Lidl Gepaneerde Kalkoenschnitzel. Snacks/Other: Appel, Paasei, Katja Biggetjes, Fuji Appels, Dolce Gusto Cappuccino. more...
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Losing 2.1 kg a Week
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joanssecret's Weight History
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