Weigh In record (no journal entry) for 08 March 2018
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115 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.62g | Prot: 69.70g | Carbs: 163.57g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Portakal, Elma. more...
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Losing 0.1 kg a Week
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Mert9135's Weight History
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