Weigh In record (no journal entry) for 08 March 2018
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76.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 104.36g | Prot: 34.70g | Carbs: 55.87g.
Breakfast: Puhdistamo MCT-Öljy, Kahvi, Voi. Dinner: Perunat (Suolaa lisätty, Keitetty), Hellmann's Majoneesi, Kuohukerma, Kariniemen Kananpojan Fileepihvi, Sacla Pesto Alla Genovese, Pirkka Hapankaali, Hellmann's Majoneesi, Parsakaali (Kypsennetty). Snacks/Other: Oatly Ikaffe Kauramaito, Puhdistamo MCT-Öljy, Kahvi. more...
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Gaining 2.8 kg a Week
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