Weigh In record (no journal entry) for 15 June 2012
|
75.4 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 60.37g | Prot: 72.45g | Carbs: 215.72g.
Breakfast: Omega Sufficiency, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, Organic Pumpkin Flax Plus Granola, Food Multi III Biomax. Lunch: Walnuts, Pumpkin Squash Ravioli. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Garlic Roll. Snacks/Other: Applewood Turkey Snack Stick, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kwebb5891's Weight History
|