Weigh In record (no journal entry) for 08 March 2018
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 93.46g | Prot: 112.42g | Carbs: 188.24g.
Breakfast: Casa Azzurra Mozzarella Di Bufala, Kiwi, Iswari Protéines Super Vegan , Apurna Pure Whey, Brut de Coques Melange de Graines sans Sel Ajoute, Bjorg Lait d'avoine, Son d'avoine, Quaker Flocons d'avoine (40g), Thé Vert, Graines de Chia Séchées. Lunch: Tarte aux blettes, Banane, Salade Verte, Chou-Fleur, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Vin de Table Rouge, Lindt Chocolat Noir Fleur de Sel, Huile d'Olive, Chou Chinois (Bok-Choï, Pak-Choi), Cocomi Lait de Coco, Carottes, Jambon, Dia Jambon de Parme (Prosciutto Di Parma). Snacks/Other: Dm Das Gesunde Plus Sportness Eiweiß, boules énergie. more...
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2728 kcal
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Exercise:
Crossfit - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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