Weigh In record (no journal entry) for 08 March 2018
|
118.6 kg
Lost so far: 0.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 54.67g | Prot: 77.18g | Carbs: 237.40g.
Breakfast: Mortadella, Möhren, Aldi Rote Paprika, Espana Original Jamon Serrano Schinken, Butter, Schwarzbrot. Lunch: Kerrygold Cheddar, Aldi Schinkenwürfel, Cocktailtomaten, Gemischter Salat mit Dressing, Kartoffeln. Dinner: Weißer Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Gummibärchen, Rolffes Spanferkelbraten, Butter, Schwarzbrot, Möhren, Aldi Rote Paprika. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|