Weigh In record (no journal entry) for 08 March 2018
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121 kg
Lost so far: 3.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.26g | Prot: 61.72g | Carbs: 104.00g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola. Lunch: Ayran, Et Döner. Dinner: Fırında Patates, Coca-Cola Coca-Cola Zero, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Fırında Tavuk. more...
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Losing 3.5 kg a Week
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