Weigh In record (no journal entry) for 08 March 2018
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83.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 18.91g | Prot: 21.41g | Carbs: 14.13g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец Клюквенный, Вареное Яйцо, Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 2.8 kg a Week
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Helga Penkvao's Weight History
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