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btldzmn
Journal
08 Mar 18
btldzmn's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
69.1 kg
Lost so far:
6.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
807 kcal
Fat: 24.28g | Prot: 31.93g | Carbs: 117.80g.
Breakfast:
Ülker Cafe Crown 2Si1 Arada, Muz, Yulaf Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Aknaz Light Beyaz Peynir.
Lunch:
Eti Form Kepekli Bisküvi .
Dinner:
Eti Form Kepekli Çubuk Kraker.
Snacks/Other:
Dost Yarım Yağlı Süt, Muz.
more...
417 kcal
Exercise:
KB - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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08 Mar 18 by member:
denizmavisi_mka
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btldzmn's Weight History
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