Weigh In record (no journal entry) for 08 March 2018
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 85.46g | Prot: 126.44g | Carbs: 209.10g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Yellow Sweet Corn, Cucumber (with Peel), Cherry Tomatoes, Avocado, Quinoa (Cooked). Dinner: Mashed Potato, PnP Crumbed Chicken Cutlets, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: MuscleTech Premium Gold 100% Whey Protein. more...
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Gaining 2.8 kg a Week
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ALivingitup's Weight History
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