Weigh In record (no journal entry) for 08 March 2018
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.73g | Prot: 41.56g | Carbs: 229.82g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Ezogelin Çorbası, Patates Püresi, Dalyan Köfte, Makarna. Dinner: Kepekli Ekmek, Patates Yemeği. Snacks/Other: Dr. Oetker Ekspres Salep, Nescafe 3 Ü 1 Arada, Ülker Çikolatalı Gofret, Beyaz Şeker (Toz veya Küp), Nescafe Sade. more...
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Gaining 3.5 kg a Week
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ayten.sonmez's Weight History
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