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體值肪：43.7
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.65g | Prot: 55.69g | Carbs: 110.12g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 雞翼, 豆干, 茄子, 炒高麗菜, 白飯. Dinner: 滷蛋, 豆干, 鯖魚, 大陸妹, 炒高麗菜, 白飯. Snacks/Other: 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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