Weigh In record (no journal entry) for 08 March 2018
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62.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 61.00g | Prot: 70.37g | Carbs: 117.47g.
Breakfast: Mushrooms, Bacon, Milk, Bacon (Cured, Pan-Fried, Cooked), Egg, Smoked Pork Sausage. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Tomato Soup. Dinner: emmi Plain yogurt (low fat), Cooked Egg Yolk, Chicken Stock, Cooked Spinach (from Fresh). more...
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Losing 1.9 kg a Week
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