Weigh In record (no journal entry) for 14 December 2014
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110.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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954 kcal
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Fat: 34.59g | Prot: 58.80g | Carbs: 113.91g.
Breakfast: Café con Leche, Queso Crema, Tomates, Lechuga de Hoja Verde, Pan de Pita 100% de Trigo. Lunch: Vinagre Balsámico, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Corvina, Huevo Cocido, Tomates, Lechuga de Hoja Verde. Dinner: Pimienta Negra, Sal, Queso Ricotta (Leche Entera), Huevo Cocido, Acelga Cocida, Calabaza Cocida (Calabaza Española). Snacks/Other: Caqui, Mate Amargo. more...
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3342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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